ON THE MAT. ONLINE ANYWHERE, ANYTIME.
PILATES ON DEMAND
Welcome to your virtual Pilates studio
Everyone is welcome here
Library of over 200 classes, available on demand
New classes weekly
Weekly Pilates Plan to plan your week of workouts
Classes for all levels, from beginner to advanced
Variety of class lengths including 5, 10, 20, 30 & 45 min options
Evidence based Prenatal and Postnatal classes
Specialised programs for posture, running and beginners
Classes for every body
With over 200 classes, challenges and series to choose from, there really is a Pilates class for everyone
Go Chlo Pilates offers a range of Mat Pilates classes to suit all levels. Classes focus on strength, stability, control and muscular endurance, with the right mix of both low and high intensity. Mat Pilates classes range from 10-45 minutes so everyone can fit a bit of Go Chlo Pilates into their day.
HIT THE MAT
The Stretch Pilates classes are the perfect way to wind-down after a long day or for when you're feeling a little tight. Our Pilates Stretch classes focus on the commonly tight areas including the hips, spine, neck and shoulders to help you improve your pilates practice and increase functionality in every day life.
UNWIND AND RELAX
Prenatal and Postnatal
Our Prenatal Pilates classes are the perfect way to build strength and prepare for labour. Go Chlo Prenatal Pilates workouts incorporate pelvic floor, deep core and breathing work to increase stability, control and strength.
Our Postnatal Pilates classes are there to help you safely reconnect with your body post birth. These classes focus on pelvic floor, diastasis rectus abdominis and rebuilding overall strength and stability.
FOR NEW AND SOON-TO-BE MAMAS
STEP UP FOR THE CHALLENGE
Allow me to do the planning for you with these specially designed Pilates programs.
Each Challenge includes a video every day, which perfectly balance your week of movement with strength, endurance and mobility. Our Pilates challenges on the platform and are ready and waiting for you to begin today!
The Posture Series
PILATES FOR POSTURE
A carefully thought out four-week program designed to improve and maintain your posture. Expect a range of special workouts with targeted strengthening of the upper back, shoulders and spine as well as restorative workouts designed to release postural tension and tightness.
Learn more here
The Running Series
FEEL YOUR BEST WHEN YOU RUN
Your compact guide to help you run better. The Running Series is a carefully curated library of all the tools you need to improve running performance and reduce your chance of running related injuries. We focus on leg biomechanics, foot and ankle control and pelvic and core stability.
Learn more here