One thing I’ve noticed from new mums, is that the baby is now the number one priority. This often means that you get relegated to number...

We get it, that reformer bed can be scary, but it's definitely not your only option when it comes to Pilates. Enter the mat, the flat...

We obviously have a tiny bias towards Pilates here at Go Chlo, but that doesn't mean we don't enjoy other forms of exercise too! That’s...