Prenatal & Postnatal
40 mins - All about strength! Abs, inner thighs, side planks and squats
30 mins - High Intensity goes boom with these funky Pilates moves.
12 mins - Massage your upper back - be your own masseuse with the massage ball
10 mins - Grab weights for this 10 minute arm workout - quick, effective and ... ouch
PRENATAL + POSTNATAL : Grab a booty band for this whole body strength class
Prenatal and Postnatal doesn't mean you can't work hard! - 10 min high intensity Pilates