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THE

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POSTURE

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SERIES

SPECALISED SERIES

Your journey to better posture starts now 

A four week Pilates program to improve your posture with specially designed strengthening, mobilisation and stretching workouts. All designed and taught by physiotherapist and Master Pilates instructor, Chloe de Winter 

Experience a curated selection of videos designed to build strength in your postural muscles, flexibility in the spine and length in the body. Five sessions per week, from 10 to 45 minutes to perfectly balance your week of movement  

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THE POSTURE SERIES

WEEK 1 RELEASE
WEEK 2 BUILD
WEEK 3 LIFT
WEEK 4 TOGETHER
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Week 1
Release

The first week is about creating length in the body and releasing tension. You will also start to build the foundational strength in the postural muscles. 

Want to know more?

Watch this free video to get a taste of The Posture Series on Go Chlo Pilates

ACCESS THE POSTURE SERIES AND 200+ ON-DEMAND PILATES VIDEOS

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Unlimited access to The Posture Series and over 200 on-demand videos each month. Includes a 2 week free trial. 

MONTHLY

$45 USD

(approx $58 AUD)

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Unlimited access to The Posture Series and over 100 on-demand videos for a year. Includes a 2 weeks free trial

ANNUAL

$395 USD

(approx $510 AUD)

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One month of access to the four week program, The Posture Series. This includes access to 22 exclusive videos. 

RENTAL

$35 USD

(approx $46 AUD)

THE POSTURE SERIES COMMUNITY

"Just wanted to let you know how much I love the posture series. I never realised how much I needed a planned and structured series. Usually I randomly select classes throughout the week without actually knowing the right combination to do. My back can be a bit tricky so this has been a ‘back-saver’ I don’t know anyone else that builds a ‘series’ for users and I LOVE IT!!!"

- Sarah K

THE POSTURE SERIES FAQS

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