Your journey to better posture starts now
A four week Pilates program to improve your posture with specially designed strengthening, mobilisation and stretching workouts. All designed and taught by physiotherapist and Master Pilates instructor, Chloe de Winter
Experience a curated selection of videos designed to build strength in your postural muscles, flexibility in the spine and length in the body. Five sessions per week, from 10 to 45 minutes to perfectly balance your week of movement
THE POSTURE SERIES
The first week is about creating length in the body and releasing tension. You will also start to build the foundational strength in the postural muscles.
ACCESS THE POSTURE SERIES AND 300+ ON-DEMAND PILATES VIDEOS
THE POSTURE SERIES COMMUNITY
"Just wanted to let you know how much I love the posture series. I never realised how much I needed a planned and structured series. Usually I randomly select classes throughout the week without actually knowing the right combination to do. My back can be a bit tricky so this has been a ‘back-saver’ I don’t know anyone else that builds a ‘series’ for users and I LOVE IT!!!"
- Sarah K