The Posture Series 

By Chloe de Winter


Curated by a physiotherapist, to improve your posture

A four week Pilates program to improve your posture with specially designed strengthening, mobilisation and stretching workouts. All designed and taught by physiotherapist and Master Pilates instructor, Chloe de Winter 

Your journey to better posture starts now 

Here's what we focus on each week

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Welcome to the Posture Series 

Learn what it means to improve your posture and how you are going to achieve just that. I break down the steps required to make a change in your posture. 

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Week 1: Release

The first week is about creating length in the body and releasing tension. You will also start to build the foundational strength in the postural muscles. 

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Week 2: Build

Build on the foundations and feel more activation through the postural muscles. Alignment is a big focus this week and you will start to feel a change in your body. 

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Week 3: Lift

Adding more resistance to your movement, feel your body getting stronger. At the same time, full body stretches maintain that lengthened feeling.

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Week 4: Together

Bringing it all together, you will feel stronger in the movements and notice the shift in your posture in your daily life. By this stage, you will feel the difference.

Experience a curated selection of videos designed to build strength in your postural muscles, flexibility in the spine and length in the body. Five sessions per week, from 10 to 45 minutes to perfectly balance your week of movement  

Who is The Posture Series for?

The program was designed for anyone wanting to improve or maintain their posture with Pilates. It’s for desk workers, WFH-ers, hospitality workers and anyone who wants to give their posture a little more love.

What are the benefits of Pilates for posture?

There are so many! A few are - feeling more flexible, building endurance in the postural stabilisers, finding greater body awareness, feeling confident, reducing tension and tightness in the neck, shoulders and back.

How long is The Posture Series?

4 weeks, with 5 sessions per week ranging from 10 to 45 minutes.

What equipment do I need for The Posture Series?

You need a mat (or a surface to do your classes from) as well as a set of light hand weights. There is an optional foam roller class so I recommend having a foam roller too but if you don’t you can still access the whole series.

Do I need to be at a certain level to do The Posture Series?

No! It’s suitable for all levels, all ages and all abilities.

Can I do The Posture Series whilst pregnant?

The Posture Series is not appropriate for prenatal clients.

Will The Posture Series help with back pain?

It could! The specially designed Pilates program includes both mobility and strengthening exercises which could assist with pain experienced in the back. If it doesn’t work for you, I recommend an individualised assessment with a physiotherapist or physical therapist.

Can I do The Posture Series postnatally?

Yes! It’s a great way to build up strength for the postnatal period which includes a lot of pressure on the postural muscles (feeding, changing, settling etc!)

Is The Posture Series available on my pilates membership or do I have to pay extra?

It’s included!

I’m not a member, can I still access The Posture Series?

You sure can! The Posture Series is available for rent for a month for $35 USD


Subscribe to access The Posture Series and over 200 on-demand Pilates videos

Unlimited access to The Posture Series and over 200 on-demand videos each month. Includes a 2 week free trial. 


$45 USD (approx $58 AUD)

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Unlimited access to The Posture Series and over 100 on-demand videos for a year. Includes a 2 weeks free trial


$395 USD (approx $510 AUD)

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One month of access to the four week program, The Posture Series. This includes access to 22 exclusive videos. 

RENTAL: The Posture Series

$35 USD (approx $46 AUD)

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