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Postpartum Pilates: Why A Postnatal Exercise Program Is So Important
One thing I’ve noticed from new mums, is that the baby is now the number one priority. This often means that you get relegated to number...
Go Chlo Pilates
Jul 7, 20224 min read
Reformer Pilates vs Mat Pilates: The Ultimate Question
We get it, that reformer bed can be scary, but it's definitely not your only option when it comes to Pilates. Enter the mat, the flat...
Go Chlo Pilates
May 18, 20223 min read
Should you do Pilates or Strength Training, according to a personal trainer
We obviously have a tiny bias towards Pilates here at Go Chlo, but that doesn't mean we don't enjoy other forms of exercise too! That’s...
Go Chlo Pilates
Apr 14, 20223 min read
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