Postpartum Pilates: Why A Postnatal Exercise Program Is So Important
One thing I’ve noticed from new mums, is that the baby is now the number one priority. This often means that you get relegated to number...
Postpartum Pilates: Why A Postnatal Exercise Program Is So Important
Reformer Pilates vs Mat Pilates: The Ultimate Question
Should you do Pilates or Strength Training, according to a personal trainer