All the tools you need to improve running performance and reduce your chance of running related injury. Here you will find a run-day warm ups and cool downs, targeted strengthening sessions and recovery classes, all tailored to running.

 

Incorporating Pilates into your weekly schedule can improve your leg biomechanics, foot and ankle control and pelvic stability which can directly translate into your running technique. Coupled with appropriate stretching and muscle release, your body will feel at it’s best when you run. 

 

Let’s hit the mat and then hit the pavement