Your compact running guide to help you run better
All the tools you need to improve running performance and reduce your chance of running related injury. Here you will find a run-day warm ups and cool downs, targeted strengthening sessions and recovery classes, all tailored to running.
Incorporating Pilates into your weekly schedule can improve your leg biomechanics, foot and ankle control and pelvic stability which can directly translate into your running technique. Coupled with appropriate stretching and muscle release, your body will feel at it’s best when you run.
Let’s hit the mat and then hit the pavement
ONLINE PILATES FOR RUNNING
Your warm ups and cool downs. Start your run right and get the right muscles fired up with a pre run warm up. Post run, there are two cool downs to choose from, one for those in a hurry and another for a deep stretch and recovery.
ACCESS THE RUNNING SERIES AND 300+ ON-DEMAND PILATES VIDEOS
THE RUNNING SERIES COMMUNITY
"I found Chloe online after injuring my calf a few times from my short runs and she has changed my whole approach to running. Chloe is not only fantastic at teaching her classes but the amount of knowledge she has shines through and I have learnt so much about my body and what areas I need to strengthen. Fast forward 2 months, I have added 5km to my distance, have had no injuries since and feel stronger and better energised after my runs. Thanks so much Chloe!"
- Jordana Z