PRENATAL
AND
POSTNATAL
SPECIALISED SERIES
Let's get strong, together.
The Prenatal and Postnatal Pilates Program is part of your Go Chlo Pilates subscription, and is a library of classes that you can access anytime, anywhere.
Over 100 On Demand videos designed to cater to your body's needs during pregnancy and postpartum. With more videos added weekly. Plus, you can access the entire library of over 200 classes.
Trust me. I got you babe!
PRENATAL PILATES
Pilates during pregnancy
What you get
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Fun, dynamic and powerful workouts for pregnancy
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Pelvic Floor and Breathing Videos to do daily
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Over 50 Movement Snacks (5 to 20 minute workouts)
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Over 50 full length classes (30 and 45 minutes)
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Weekly Pilates Plan, with new daily class schedule each week
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Access to exclusive Go Chlo Pilates Challenges
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New videos added every week to spice it up!
POSTNATAL PILATES
Pilates for the postpartum period
What you get
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Pelvic Floor and Breathing Videos to do daily
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Postnatal Core Videos to safely activate through your core and rehabilitate the abdominal muscles
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Over 50 Movement Snacks (5 to 20 minute workouts)
-
Over 50 full length classes (30 and 45 minutes)
-
Weekly Pilates Plan, with new daily class schedule each week
-
Access to exclusive Go Chlo Pilates Challenges
-
New videos added every week
PRENATAL AND POSTNATAL COMMUNITY
I took Pilates with Chloe during my entire pregnancy and she made me feel so safe and supported throughout even though sometimes my body didn’t feel like my own. I knew that her classes were always safe and appropriate because of her background in physiotherapy. But they were still so challenging and just felt worth it.
— Danielle H.