PRENATAL AND 

POSTNATAL PILATES CLASSES

The Prenatal and Postnatal Pilates Program is a library of classes that you can access anytime, anywhere. 

Over 40 On Demand videos designed to cater to your body's needs during pregnancy and postpartum. With more videos added weekly. 

Trust me. I got you babe!

PRENATAL PILATES

Ready to start? 

Watch this free video to get a taste of Prenatal Pilates:

Go Chlo Pilates Prenatal Pilates Information
What you get:
  • Fun, dynamic and powerful workouts for pregnancy! 
  • Pelvic Floor and Breathing Video to do daily
  • Over 20 Movement Snacks (5 to 15 minute workouts)
  • Over 20 full length classes (30 and 45 minutes)
  • New videos added every week to spice it up!

Go Chlo's Prenatal Pilates is for you if:

You want to feel strong in your pregnancy.


Well, you're growing a human and that takes some real strength! But to make you even stronger, the Prenatal Pilates has you covered. Pilates during pregnancy focuses on building strength in the right muscles so that your body feels supported and stable throughout your whole pregnancy.




You want to trust that the way you are moving your body is safe for you and your baby.


As a Physiotherapist and Master Pilates Instructor with many years working with prenatal and postnatal clients, Chloe has specifically designed this program to be safe for you and your bub. You can trust us.




You want to be doing the right things for your pregnancy.


Antenatal Pilates is a wonderful way to focus on the specific needs of your body in pregnancy. This includes a focus on pelvic floor, deep core strength, glute and shoulder strength as well as postural stability. All these things build support for your body's changes in pregnancy, help reduce your risk of injury and prepare you for labor and parenthood. Plus, you will get all the right stretches to make your body feel great.




You want to build strength for labour and for the postnatal period.


You are in the right place! Building strength, endurance and power in Prenatal Pilates, helps prepare you for labour. Plus, specific breathing techniques help you calm and centre the body, also focusing on preparing you for labour and childbirth. Once you have the baby, there are huge physical demands on your body with carrying, feeding and lifting which is why there is such a big focus on strength! We got you!




You want to enjoy movement.


Pilates is an incredible way to connect with your body and move in a way that feels good! Pregnancy is the perfect time to develop this love of movement and we can’t wait to guide you through.





POSTNATAL / POSTPARTUM PILATES

Ready to start? 

Watch this free video to get a taste of Postnatal Pilates:

Go Chlo Pilates Postnatal Pilates information
What you get:
  • Pelvic Floor and Breathing Video to do daily
  • Postnatal Core Videos to safely activate through your core and rehabilitate the abdominal muscles 
  • Over 20 Movement Snacks (5 to 15 minute workouts)
  • Over 20 full length classes (30 and 45 minutes)
  • New videos added every week

Go Chlo's Postnatal Pilates is for you if:

You want to feel strong in your pregnancy.


Well, you're growing a human and that takes some real strength! But to make you even stronger, the Prenatal Pilates has you covered. Pilates during pregnancy focuses on building strength in the right muscles so that your body feels supported and stable throughout your whole pregnancy.




You want to trust that the way you are moving your body is safe for you and your baby.


As a Physiotherapist and Master Pilates Instructor with many years working with prenatal and postnatal clients, Chloe has specifically designed this program to be safe for you and your bub. You can trust us.




You want to be doing the right things for your pregnancy.


Antenatal Pilates is a wonderful way to focus on the specific needs of your body in pregnancy. This includes a focus on pelvic floor, deep core strength, glute and shoulder strength as well as postural stability. All these things build support for your body's changes in pregnancy, help reduce your risk of injury and prepare you for labor and parenthood. Plus, you will get all the right stretches to make your body feel great.




You want to build strength for labour and for the postnatal period.


You are in the right place! Building strength, endurance and power in Prenatal Pilates, helps prepare you for labour. Plus, specific breathing techniques help you calm and centre the body, also focusing on preparing you for labour and childbirth. Once you have the baby, there are huge physical demands on your body with carrying, feeding and lifting which is why there is such a big focus on strength! We got you!




You want to enjoy movement.


Pilates is an incredible way to connect with your body and move in a way that feels good! Pregnancy is the perfect time to develop this love of movement and we can’t wait to guide you through.





Danielle

I took Pilates with Chloe during my entire pregnancy and she made me feel so safe and supported throughout even though sometimes my body didn’t feel like my own.

 

I knew that her classes were always safe and appropriate because of her background in physiotherapy. 

 

But they were still so challenging and just felt worth it. 

Den

I absolutely love doing Prenatal Pilates with Go Chlo.

 

Her high energy and positive spirit kept you really motivated during the classes and always left you wanting to come back for more. 

 

And there’s also no better way than exercising in the comfort of your own home. 

Sarah

Go Chlo Prenatal Pilates makes me feel so strong and powerful and like I am preparing my body for what it needs to do to give birth.

 

Doing Go Chlo Pilates has made my deep core so strong. I haven’t had any back pain throughout the pregnancy and I definitely attribute that to Go Chlo Pilates, and especially that she’s a physiotherapist. 

 

I really can’t recommend her highly enough. 

Prenatal and Postnatal FAQs

You want to feel strong in your pregnancy.


Well, you're growing a human and that takes some real strength! But to make you even stronger, the Prenatal Pilates has you covered. Pilates during pregnancy focuses on building strength in the right muscles so that your body feels supported and stable throughout your whole pregnancy.




You want to trust that the way you are moving your body is safe for you and your baby.


As a Physiotherapist and Master Pilates Instructor with many years working with prenatal and postnatal clients, Chloe has specifically designed this program to be safe for you and your bub. You can trust us.




You want to be doing the right things for your pregnancy.


Antenatal Pilates is a wonderful way to focus on the specific needs of your body in pregnancy. This includes a focus on pelvic floor, deep core strength, glute and shoulder strength as well as postural stability. All these things build support for your body's changes in pregnancy, help reduce your risk of injury and prepare you for labor and parenthood. Plus, you will get all the right stretches to make your body feel great.




You want to build strength for labour and for the postnatal period.


You are in the right place! Building strength, endurance and power in Prenatal Pilates, helps prepare you for labour. Plus, specific breathing techniques help you calm and centre the body, also focusing on preparing you for labour and childbirth. Once you have the baby, there are huge physical demands on your body with carrying, feeding and lifting which is why there is such a big focus on strength! We got you!




You want to enjoy movement.


Pilates is an incredible way to connect with your body and move in a way that feels good! Pregnancy is the perfect time to develop this love of movement and we can’t wait to guide you through.