If I asked you what Pilates was about, I bet your first answer would be “core strength”, and you’re not wrong. But what about if I asked...

As I sit at my desk writing this article, I’m conscious of my posture. As soon as I write the word “posture” my spine straightens a...

Getting back into your movement practice may seem a little daunting when recovering from COVID-19, so we want to help guide you through...