Go Chlo PilatesNov 14, 20214 minWhat Are The Benefits Of Pilates?It might surprise some people that Pilates is about more than just getting stronger, there are, in fact, a myriad of benefits that come...
Go Chlo PilatesOct 21, 20213 minPilates For Low Back PainI get asked about Pilates for lower back pain all the time and it’s not hard to work out why. Low back pain is the most common...
Go Chlo PilatesOct 6, 20213 minWhat’s The Difference Between Pilates and Yoga?For years this has been the question on everyone's mind, with many people thinking they have to do either one or the other. The truth is,...