Mat Pilates

45 Minutes

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This is a Go Chlo staple. 

A whole body workout focusing on strength, stability, control and muscular endurance. Develop a deeper connection to your body as you explore new ways to move. Let's have some fun.  

Express Pilates

30 Minutes

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A fasted-paced, dynamic, whole body workout. Expect a flowing class of movement and power to strengthen and feel good! Let's move together. 

High Intensity Pilates

45 Minutes

​

Elevate your heart rate and build muscular endurance with high intensity, low impact exercises, while focusing on strengthening the body through controlled Pilates movements. 
Let's get sweaty!

Strength + Stretch

45 Minutes

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The perfect combination of strengthening and juicy stretches to leave you feeling both strong and flexible. Devote time to stretch and lengthen, relieving the buildup of tension in the body. Give that body what it needs!

Mat Pilates + Weights

45 Minutes

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A true full body experience using hand weights, that will build strength and power throughout your body. Let's do it.  

Movement Snacks

10-20 Minutes

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Mini Pilates workouts with specific goals, for when you're short on time but want to fit in a spicy workout. 

High Intensity Pilates

45 Minutes

​

Elevate your heart rate and build muscular endurance with high intensity, low impact exercises, while focusing on strengthening the body through controlled Pilates movements. 
Let's get sweaty!

High Intensity Pilates

45 Minutes

​

Elevate your heart rate and build muscular endurance with high intensity, low impact exercises, while focusing on strengthening the body through controlled Pilates movements. 
Let's get sweaty!